✅ Health & Wellness

Mindfulness meditation for stress relief: Mindfulness meditation trains your mind to focus on the present moment with calm, non-judgmental awareness. Studies have found that even brief daily mindfulness sessions can…

Mindfulness is no longer just a wellness trend or a spiritual practice reserved for monks and yogis. Today, it stands at the center of modern psychological treatment, stress management programs,…

Mental health encompasses your emotional, psychological, and social well-being – it’s more than just the absence of mental illness. Good mental health helps you cope with stress, enjoy life, and…

Do you often find yourself caught in a cycle of “what ifs,” replaying conversations in your head, or feeling anxious about every decision? You’re not alone. Overthinking – that relentless…

  We all know that feeling — when your brain craves something more, but you can’t quite figure out what. You’ve already scrolled, refreshed, maybe even cleaned the kitchen twice… and…

  Have you ever felt “off” for more than usual and thought to yourself “Screw it! I will feel okay when I feel okay” If you have, then let me…

In today’s world, it’s easy to fall into the endless scroll trap — hours slipping by on social media, binge-watching, or doomscrolling through news feeds. If you’ve ever wondered how…

When a relationship ends without answers, it leaves behind a storm of confusion, anger, and heartbreak. You replay the memories over and over, searching for that missing piece — the…

Author: liphadzi rotshidzwa written for: latest24.co.za Understanding Emotional Limbo: When Your Heart Pauses but Your Mind Rewinds Have you ever felt like your emotions are stuck in slow motion—your heart…

In a world that glorifies productivity and hustle, burnout has become one of the most common yet misunderstood mental health challenges. While many imagine burnout as a dramatic collapse—quitting a…