✅ Health & Wellness

Most people are familiar with the body’s instinctive trauma responses—fight, flight, and freeze—but few realize there’s a fourth response: fawning. Often mistaken for kindness, empathy, or selflessness, fawning behaviors are…

Do you find yourself falling head over heels in love almost instantly — even with people you’ve just met? Do your relationships often begin with fiery passion but end in…

Johannesburg, South Africa – 14 September 2025 – The Department of Health has issued a strong warning about the dangers of alcohol consumption during pregnancy, describing it as one of…

  In today's fast-paced, high-pressure world, the concept of self-care is often misunderstood, dismissed as a luxury, or even viewed as a selfish indulgence. People are conditioned to believe that…

Public speaking can be nerve-racking. But public speaking skills are essential, whether you’re presenting in class, gearing up for a varsity interview or preparing to pitch yourself for that dream…

No one teaches you how to admit you might be addicted to the hope of someone. Nor how to stop being loyal to someone who isn’t emotionally equipped to receive…

A sharp memory is one of the greatest assets you can have. Whether you’re preparing for exams, navigating a demanding career, or looking to keep your mind sharp as you…

Detachment Is Not the Same as Not Caring When people hear “detachment,” they often mistake it for indifference. In reality, detachment doesn’t mean you stop caring — it means you…