Posts by Liphadzi Rotshidzwa

In a world that glorifies productivity and hustle, burnout has become one of the most common yet misunderstood mental health challenges. While many imagine burnout as a dramatic collapse—quitting a…

Most people are familiar with the body’s instinctive trauma responses—fight, flight, and freeze—but few realize there’s a fourth response: fawning. Often mistaken for kindness, empathy, or selflessness, fawning behaviors are…

Do you find yourself falling head over heels in love almost instantly — even with people you’ve just met? Do your relationships often begin with fiery passion but end in…

Johannesburg, South Africa – 14 September 2025 – The Department of Health has issued a strong warning about the dangers of alcohol consumption during pregnancy, describing it as one of…

  In today's fast-paced, high-pressure world, the concept of self-care is often misunderstood, dismissed as a luxury, or even viewed as a selfish indulgence. People are conditioned to believe that…